Plum Chicken Recipe


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By Jackie Keller

Plum Chicken Recipe

NF_PlumChicken3

Servings: 3

Serving Size: 1 chicken breast

Ingredients: 

1 lb.boneless, skinless chicken breasts

½ tsp. dry mustard

½ tsp. ground ginger

2 tbsp. lemon juice

1 tsp. lemon peel, grated

¼ tsp. hot sauce

¼ cup onion, minced

1 cup Oriental plum sauce

¼ tsp. pepper

1 tbsp. worcestershire sauce

Directions:

1. Rinse chicken, pat dry, and place in a 9- by 13-inch baking dish or other shallow 3-quart baking dish.

2. In a small bowl, stir together plum sauce, onion, lemon juice, Worcestershire, lemon peel, mustard, ginger, pepper, and hot pepper seasoning. Pour over chicken.

3. Bake chicken, uncovered, in a 400 degree oven until meat is no longer pink in thickest part; cut to test (about 25 minutes). Baste chicken halfway through baking. To serve, lift chicken to a platter; spoon sauce on top.

From: Jackie Keller, Founder – NutriFit, LLC
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